Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Expert: The American Yoga Academy

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Immerse yourself in a 15-minute meditation and chakra visualization exercise designed to align and energize your body's energy centers. This guided session will help you focus on each chakra, promoting balance, healing, and inner harmony. Perfect for all levels, this practice offers a serene path to deeper mindfulness and spiritual well-being.

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About The American Yoga Academy

Health & Wellness/Yoga

Health & Wellness

The American Yoga Academy

The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...

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