

QoD ika-19 ng Marso 2025
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Magsanay ng isang serye ng mga postura ng yoga, na lumikha ng espasyo sa katawan at pahabain ang gulugod. Ang isip pa rin sa pagmumuni-muni at nakakaranas ng malalim na pagpapahinga sa isang guided yoga nidra. Ang yoga nidra ay magsasama ng isang sankalpa, paninindigan upang linangin ang kapayapaan.
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About Caroline Klebl

Caroline Klebl
Known internationally as an outstanding yoga teacher since 1997, Caroline Klebl specializes in Ashtanga Yoga, which she learned from world-renowned Yoga Guru Sri K Pattabhi Jois in India. Klebl's knowledge of the ancient art is extensive and reflected in...
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