#35- Breathwork and Connecting to Energy

Class #35 in a series of energy-centric classes with Jamie that you can take in any order!

Receive the answers to these following questions and more:

A. What are the four parts of the breath?

B. Why learn the mechanics of breathing?

C. What are three simple exercises for deep breathing?

D. How do I do alternate nostril breathing?

E. What is The Breath of Joy?

Participants will be able to interact and ask questions through typing on the live chat thread.

All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!