Train the core with knowledge

Эксперт: Liz Chier

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$ 20

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+100 LiLt

1

Конференция
15

Максимальное количество участников
English

Audio Language

Описание

Дискуссии

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This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

Дополнительная информация

Equipment helpful to class: A bath size towel

Детали программы

Информация Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...